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You should eat a variety of foods from all the food groups so as to supply your body with nutritional ingredients. |
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GROUP 1 CEREALS Breakfast
cereals, bread, rusks, biscuits,
pasta,
rice |
GROUP 2 DAIRY PRODUCTS milk, yoghurt,
butter, cheese… |
GROUP 3 FRUIT fresh
fruits, dried fruits, fruit juices… |
GROUP 4 VEGETABLES fresh
vegetables, vegetable juices… |
GROUP 5 MEAT meat,
fish,eggs, nuts, pulse |
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A
healthy diet is very good. But how can we combine eating carbohydrates, proteins, fats, vitamins, minerals and
fibre in one day?
-If we plan our
meals and the food we consume we will be able to get the energy
we need
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Is a good idea to combine meat with vegetables once a week |
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You should eat at least three pieces of fruit each day. |
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You shuld eat your dinner quite early and in the same quantities as your lunch. |
