We
carried out a survey at our school to find out the dietary habits of children of
our age regarding breakfast. The results are the following:
We
found out that only a small percentage of children follow the rules of a proper
breakfast.
During
sleep you body consumes energy to sustain its vital functions. Difficulty in
walking and the feeling of wekness warn us that our energy reserves are
depleting. So now is the time to replenish them with a well balanced and healthy
breakfast.
And
this because with a proper brekfast you:
·
consume at
least 25% of your daily needs in energy and nutritional substances.
·
you avoid the 11
o' clock consuption of cheese - pies, croissant, chocolates and sandwiches which
are usually high in fat content.
· you don't feel hungry and you avoid eating for two at lunchtime.
