For a proper breakfast you need a combination of at least three colour groups always including the yellow (fruit) and the green (vegetables).
For
example:
|
blue |
+ |
red |
+ |
yellow |
|
(milk + breakfast cereals + fruit juice) |
||||
|
blue |
+ |
yellow |
+ |
orange |
|
(yoghurt + apple + nuts) |
||||
|
red |
+ |
blue |
+ |
green |
|
(bread + cheese + carrot juice) |
||||
You have ensured:
·
Proteins for correct growth.
·
Carbohydrates for
energy.
·
Natural fibres good
bowel function and reduction of hunger.
·
Minerals
and vitamins for strong muscles, teeth and bone, and healthy
blood.
